Nutrient Comparison: Oil Roasted Almonds VS Snacks, corn-based, extruded, chips, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Snacks, corn-based, extruded, chips, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Snacks, corn-based, extruded, chips, plain:
- 1 pound of Oil Roasted Almonds has 2 times more Vitamin B1, 10 times more Vitamin B2, 4.4 times more Vitamin B3, 1.2 times more Vitamin B5, 3.4 times more Vitamin B9 and 3.6 times more Vitamin E than Snacks, corn-based, extruded, chips, plain.
- While 1 lb of Snacks, corn-based, extruded, chips, plain contains 1.4 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Snacks, corn-based, extruded, chips, plain:
- 1 pound of Oil Roasted Almonds has 2.1 times more Calcium, 9.5 times more Copper, 3.1 times more Iron, 3.8 times more Magnesium, 7.4 times more Manganese, 2.4 times more Phosphorus, 4.9 times more Potassium and 2.4 times more Zinc than Snacks, corn-based, extruded, chips, plain.
- While 1 lb of Snacks, corn-based, extruded, chips, plain contains 1.9 times more Selenium and 514 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.7 times more Fat, 16.9 times more Sugars, 2.6 times more Fiber and 3.4 times more Protein than Snacks, corn-based, extruded, chips, plain.
- While 1 lb of Snacks, corn-based, extruded, chips, plain contains more Omega 3 and 3.2 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, corn-based, extruded, chips, plain offer comparable quantities of Energy, Saturated Fat and Omega 6 per one pound.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3