Nutrient Comparison: Oil Roasted Almonds VS Snacks, granola bars, hard, almond per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Snacks, granola bars, hard, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Snacks, granola bars, hard, almond:
- 1 pound of Oil Roasted Almonds has 11.2 times more Vitamin B2, 6 times more Vitamin B3, 2.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Snacks, granola bars, hard, almond.
- While 1 lb of Snacks, granola bars, hard, almond contains 3 times more Vitamin B1 and 2 times more Vitamin B5 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Snacks, granola bars, hard, almond:
- 1 pound of Oil Roasted Almonds has 9.1 times more Calcium, 7.5 times more Copper, 1.5 times more Iron, 3.4 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 2.6 times more Potassium and 1.9 times more Zinc than Snacks, granola bars, hard, almond.
- While 1 lb of Snacks, granola bars, hard, almond contains 3.7 times more Selenium and 256 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.2 times more Energy, 2.2 times more Fat, 3.7 times more Omega 6, 2.2 times more Fiber and 2.8 times more Protein than Snacks, granola bars, hard, almond.
- While 1 lb of Snacks, granola bars, hard, almond contains 3 times more Saturated Fat, more Omega 3 and 3.5 times more Carbohydrate than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3