Nutrient Comparison: Oil Roasted Almonds VS Snacks, trail mix, tropical per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Snacks, trail mix, tropical to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Snacks, trail mix, tropical:
- 1 pound of Oil Roasted Almonds has 6.8 times more Vitamin B2 and 2.5 times more Vitamin B3 than Snacks, trail mix, tropical.
- While 1 lb of Snacks, trail mix, tropical contains 4.9 times more Vitamin B1, 5.3 times more Vitamin B5, 2.8 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Snacks, trail mix, tropical:
- 1 pound of Oil Roasted Almonds has 5.1 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 2.9 times more Magnesium, 2.5 times more Manganese, 2.5 times more Phosphorus and 2.6 times more Zinc than Snacks, trail mix, tropical.
- While 1 lb of Snacks, trail mix, tropical contains 95 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, trail mix, tropical contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.4 times more Energy, 3.2 times more Fat, 2.6 times more Omega 6 and 3.4 times more Protein than Snacks, trail mix, tropical.
- While 1 lb of Snacks, trail mix, tropical contains 2 times more Saturated Fat, more Omega 3 and 3.7 times more Carbohydrate than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3