Nutrient Comparison: Snacks, trail mix, tropical VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, trail mix, tropical versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, trail mix, tropical vs Almond paste:
- 1 pound of Snacks, trail mix, tropical has 5.5 times more Vitamin B1, 10.8 times more Vitamin B5, 9.1 times more Vitamin B6 and 76 times more Vitamin C than Almond paste.
- While 1 lb of Almond paste contains 3.6 times more Vitamin B2 and 1.7 times more Vitamin B9 than Snacks, trail mix, tropical.
- Both Snacks, trail mix, tropical and Almond paste provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin C
- Both Snacks, trail mix, tropical as well as Almond paste have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, trail mix, tropical vs Almond paste:
- 1 pound of Snacks, trail mix, tropical has 1.7 times more Iron, 2.3 times more Potassium and 10.6 times more Sodium than Almond paste.
- While 1 lb of Almond paste contains 3 times more Calcium, 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Zinc than Snacks, trail mix, tropical.
- Both Snacks, trail mix, tropical and Almond paste contain similar levels of Copper and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, trail mix, tropical has 3.2 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
- While 1 lb of Almond paste contains 1.6 times more Fat, 5 times more Omega 3 and 1.4 times more Protein than Snacks, trail mix, tropical.
- Both Snacks, trail mix, tropical and Almond paste offer comparable quantities of Energy and Omega 6 per one pound.