Nutrient Comparison: Snacks, trail mix, tropical VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, trail mix, tropical versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, trail mix, tropical vs Almond paste:
- 7 ounces of Snacks, trail mix, tropical have 5.5 times more Vitamin B1, 10.8 times more Vitamin B5, 9.1 times more Vitamin B6 and 76 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 3.6 times more Vitamin B2 and 1.7 times more Vitamin B9 than Snacks, trail mix, tropical.
- Both Snacks, trail mix, tropical and Almond paste provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Snacks, trail mix, tropical as well as Almond paste have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, trail mix, tropical vs Almond paste:
- 7 ounces of Snacks, trail mix, tropical have 1.7 times more Iron, 2.3 times more Potassium and 10.6 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 3 times more Calcium, 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Zinc than Snacks, trail mix, tropical.
- Both Snacks, trail mix, tropical and Almond paste contain similar levels of Copper and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, trail mix, tropical have 3.2 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
- While 7 oz of Almond paste contain 1.6 times more Fat, 5 times more Omega 3 and 1.4 times more Protein than Snacks, trail mix, tropical.
- Both Snacks, trail mix, tropical and Almond paste offer comparable quantities of Energy and Omega 6 per seven ounces.