Nutrient Comparison: Snacks, trail mix, tropical VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, trail mix, tropical versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, trail mix, tropical vs Almond paste:
- 14 ounces of Snacks, trail mix, tropical have 5.5 times more Vitamin B1, 10.8 times more Vitamin B5, 9.1 times more Vitamin B6 and 76 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 3.6 times more Vitamin B2 and 1.7 times more Vitamin B9 than Snacks, trail mix, tropical.
- Both Snacks, trail mix, tropical and Almond paste provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Snacks, trail mix, tropical as well as Almond paste have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, trail mix, tropical vs Almond paste:
- 14 ounces of Snacks, trail mix, tropical have 1.7 times more Iron, 2.3 times more Potassium and 10.6 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 3 times more Calcium, 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Zinc than Snacks, trail mix, tropical.
- Both Snacks, trail mix, tropical and Almond paste contain similar levels of Copper and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, trail mix, tropical have 3.2 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 1.6 times more Fat, 5 times more Omega 3 and 1.4 times more Protein than Snacks, trail mix, tropical.
- Both Snacks, trail mix, tropical and Almond paste offer comparable quantities of Energy and Omega 6 per 14 ounces.