Nutrient Comparison: Oil Roasted Almonds VS Soy protein isolate per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Soy protein isolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Soy protein isolate:
- 1 pound of Oil Roasted Almonds has 7.8 times more Vitamin B2, 2.5 times more Vitamin B3, 3.8 times more Vitamin B5 and more Vitamin E than Soy protein isolate.
- While 1 lb of Soy protein isolate contains 1.9 times more Vitamin B1 and 6.5 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Soy protein isolate provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Soy protein isolate have insufficient amounts of Vitamin B5 and Vitamin E
- Both Oil Roasted Almonds as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Soy protein isolate:
- 1 pound of Oil Roasted Almonds has 1.6 times more Calcium, 7 times more Magnesium, 1.6 times more Manganese, 8.6 times more Potassium and 5.1 times more Selenium than Soy protein isolate.
- While 1 lb of Soy protein isolate contains 1.7 times more Copper, 3.9 times more Iron, 1.7 times more Phosphorus, 1005 times more Sodium and 1.3 times more Zinc than Oil Roasted Almonds.
- 1 pound of Soy protein isolate lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.8 times more Energy, 16.3 times more Fat, 10 times more Saturated Fat, 9.3 times more Omega 6, more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
- While 1 lb of Soy protein isolate contains more Omega 3 and 4.2 times more Protein than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber