Nutrient Comparison: Oil Roasted Almonds VS Udi's, Gluten Free, Classic French Dinner Rolls per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Udi's, Gluten Free, Classic French Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 1 lb of Udi's, Gluten Free, Classic French Dinner Rolls contains 2.2 times more Vitamin B5 than Oil Roasted Almonds.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 1 pound of Oil Roasted Almonds has 3.5 times more Calcium, 11.5 times more Copper, 4.7 times more Iron, 6.2 times more Magnesium, 3.1 times more Manganese, 3.7 times more Phosphorus, 4.3 times more Potassium and 4.4 times more Zinc than Udi's, Gluten Free, Classic French Dinner Rolls.
- While 1 lb of Udi's, Gluten Free, Classic French Dinner Rolls contains 707 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 2 times more Energy, 8.6 times more Fat, 2.9 times more Fiber and 2.7 times more Protein than Udi's, Gluten Free, Classic French Dinner Rolls.
- While 1 lb of Udi's, Gluten Free, Classic French Dinner Rolls contains 3.1 times more Carbohydrate and 2.1 times more Sugars than Oil Roasted Almonds.