Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Udi's, Gluten Free, Classic French Dinner Rolls
Weight per 100 calories
Oil Roasted Almonds
16.5g
Udi's, Gluten Free, Classic French Dinner Rolls
32.3g
Oil Roasted Almonds have 2 times more energy per 100g than Udi's, Gluten Free, Classic French Dinner Rolls. It has very high energy density when compared to other foods. Udi's, Gluten Free, Classic French Dinner Rolls having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Udi's, Gluten Free, Classic French Dinner Rolls?
Oil Roasted Almonds VS Udi's, Gluten Free, Classic French Dinner Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Udi's, Gluten Free, Classic French Dinner Rolls?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Udi's, Gluten Free, Classic French Dinner Rolls:
100 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 4.3 times more Vitamin B5 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Oil Roasted Almonds vs Udi's, Gluten Free, Classic French Dinner Rolls:
100 calories of Oil Roasted Almonds have 1.8 times more Calcium, 5.9 times more Copper, 2.4 times more Iron, 3.2 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Potassium and 2.2 times more Zinc than Udi's, Gluten Free, Classic French Dinner Rolls.
While 100 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 1384.4 times more Sodium than Oil Roasted Almonds.
100 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 4.4 times more Fat, 1.5 times more Fiber and 1.4 times more Protein than Udi's, Gluten Free, Classic French Dinner Rolls.
While 100 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 6.1 times more Carbohydrate and 4.1 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Udi's, Gluten Free, Classic French Dinner Rolls offer comparable quantities of Energy per 100 calories.