Comparing Nutrients in 100 calories Udi's, Gluten Free, Classic French Dinner RollsVS Almond paste
Weight per 100 calories
Udi's, Gluten Free, Classic French Dinner Rolls
32.3g
Almond paste
22g
Almond paste has 1.5 times more energy per unit of mass than Udi's, Gluten Free, Classic French Dinner Rolls, which is very high in comparison to other foods. Udi's, Gluten Free, Classic French Dinner Rolls having high energy density.
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Almond paste?
Udi's, Gluten Free, Classic French Dinner Rolls VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Almond paste?
Lets compare vitamin content per 100 calories of Udi's, Gluten Free, Classic French Dinner Rolls vs Almond paste:
100 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 6.5 times more Vitamin B5 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Udi's, Gluten Free, Classic French Dinner Rolls vs Almond paste:
100 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 1.4 times more Manganese and 116.1 times more Sodium than Almond paste.
While 100 kcal of Almond paste contain 1.4 times more Calcium, 3.7 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Udi's, Gluten Free, Classic French Dinner Rolls.
100 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 1.7 times more Carbohydrate and 1.3 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 2.9 times more Fat and 2.6 times more Sugars than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Almond paste offer comparable quantities of Energy and Fiber per 100 calories.