Comparing Nutrients in 300 calories Udi's, Gluten Free, Classic French Dinner RollsVS Almond paste
Weight per 300 calories
Udi's, Gluten Free, Classic French Dinner Rolls
97g
Almond paste
65.5g
Almond paste has 1.5 times more energy per unit of mass than Udi's, Gluten Free, Classic French Dinner Rolls, which is very high in comparison to other foods. Udi's, Gluten Free, Classic French Dinner Rolls having high energy density.
Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Almond paste?
Udi's, Gluten Free, Classic French Dinner Rolls VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Almond paste?
Lets compare vitamin content per 300 calories of Udi's, Gluten Free, Classic French Dinner Rolls vs Almond paste:
300 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 6.5 times more Vitamin B5 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B5
Comparing minerals per 300 calories for Udi's, Gluten Free, Classic French Dinner Rolls vs Almond paste:
300 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 1.4 times more Manganese and 116.1 times more Sodium than Almond paste.
While 300 kcal of Almond paste contain 1.4 times more Calcium, 3.7 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Udi's, Gluten Free, Classic French Dinner Rolls.
300 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 1.7 times more Carbohydrate and 1.3 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 2.9 times more Fat and 2.6 times more Sugars than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Almond paste offer comparable quantities of Energy and Fiber per 300 calories.