Nutrient Comparison: Oil Roasted Almonds VS Vitasoy USA Azumaya, Firm Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Vitasoy USA Azumaya, Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Vitasoy USA Azumaya, Firm Tofu:
- Both Oil Roasted Almonds and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Oil Roasted Almonds vs Vitasoy USA Azumaya, Firm Tofu:
- 1 pound of Oil Roasted Almonds has 1.6 times more Calcium and 2.8 times more Iron than Vitasoy USA Azumaya, Firm Tofu.
- While 1 lb of Vitasoy USA Azumaya, Firm Tofu contains 30 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 7.6 times more Energy, 13.1 times more Fat, 8.4 times more Saturated Fat, 11.6 times more Carbohydrate, 11.4 times more Sugars, 17.5 times more Fiber and 2.3 times more Protein than Vitasoy USA Azumaya, Firm Tofu.
- 1 pound of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber