Nutrient Comparison: Dried Beechnuts VS Frozen Apples per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Frozen Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Frozen Apples:
- 1 pound of Dried Beechnuts has 23.4 times more Vitamin B1, 33.7 times more Vitamin B2, 20.9 times more Vitamin B3, 17.1 times more Vitamin B5, 20.1 times more Vitamin B6, 113 times more Vitamin B9 and 155 times more Vitamin C than Frozen Apples.
- 1 pound of Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Frozen Apples have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Frozen Apples:
- 1 pound of Dried Beechnuts has 11.6 times more Copper, 13.7 times more Iron, 7.9 times more Manganese, 13.2 times more Potassium, 12.7 times more Sodium and 7.2 times more Zinc than Frozen Apples.
- While 1 lb of Frozen Apples contains 13.2 times more Water than Dried Beechnuts.
- 1 pound of Frozen Apples lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Frozen Apples lack sufficient amounts of Calcium, Magnesium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 12 times more Energy, 156.3 times more Fat, 107.9 times more Saturated Fat, 100 times more Omega 3, 235.8 times more Omega 6, 2.7 times more Carbohydrate and 22.1 times more Protein than Frozen Apples.
- 1 pound of Frozen Apples provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein