Comparing Nutrients in 500 calories Dried BeechnutsVS Frozen Apples
Weight per 500 calories
Dried Beechnuts
86.8g
Frozen Apples
1042g
Dried Beechnuts have 12 times more energy per 100g than Frozen Apples. It has very high energy density when compared to other foods. Frozen Apples having low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Frozen Apples?
Dried Beechnuts VS Frozen Apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Frozen Apples?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Frozen Apples:
500 calories of Dried Beechnuts have 1.9 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 9.4 times more Vitamin B9 and 12.9 times more Vitamin C than Frozen Apples.
500 calories of Frozen Apples have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Frozen Apples have insufficient amounts of Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Frozen Apples:
500 kcal of Frozen Apples contain 1.5 times more Manganese, more Phosphorus and 157.9 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Frozen Apples contain similar levels of Copper, Iron and Potassium per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Dried Beechnuts as well as Frozen Apples lack sufficient amounts of Calcium, Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 13 times more Fat, 9 times more Saturated Fat, 8.3 times more Omega 3 and 19.6 times more Omega 6 than Frozen Apples.
While 500 kcal of Frozen Apples contain 4.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Frozen Apples offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Apples provide inadequate amounts of Omega 6
Both Dried Beechnuts as well as Frozen Apples provide inadequate amounts of Protein in 500 calories.