Nutrient Comparison: Dried Beechnuts VS Boiled Navy Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Boiled Navy Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Boiled Navy Beans with Salt:
- 1 pound of Dried Beechnuts has 1.3 times more Vitamin B1, 5.6 times more Vitamin B2, 1.4 times more Vitamin B3, 3.5 times more Vitamin B5, 5 times more Vitamin B6 and 17.2 times more Vitamin C than Boiled Navy Beans with Salt.
- Both Dried Beechnuts and Boiled Navy Beans with Salt provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Boiled Navy Beans with Salt have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Boiled Navy Beans with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Boiled Navy Beans with Salt:
- 1 pound of Dried Beechnuts has 3.2 times more Copper, 2.5 times more Manganese and 2.6 times more Potassium than Boiled Navy Beans with Salt.
- While 1 lb of Boiled Navy Beans with Salt contains 69 times more Calcium, more Magnesium, more Phosphorus, 6.2 times more Sodium and 2.9 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Navy Beans with Salt contain similar levels of Iron per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 4.1 times more Energy, 80.6 times more Fat, 178.7 times more Saturated Fat, 18.9 times more Omega 3, 266.5 times more Omega 6 and 1.3 times more Carbohydrate than Boiled Navy Beans with Salt.
- While 1 lb of Boiled Navy Beans with Salt contains 1.3 times more Protein than Dried Beechnuts.
- 1 pound of Boiled Navy Beans with Salt provide inadequate amounts of Omega 6