Nutrient Comparison: Dried Beechnuts VS Grape Soda per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Grape Soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Grape Soda:
- 1 pound of Dried Beechnuts has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grape Soda.
- 1 pound of Grape Soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Carbonated Grape Soda have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Grape Soda:
- 1 pound of Dried Beechnuts has 30.5 times more Copper, 30.8 times more Iron, 103.2 times more Manganese, 1017 times more Potassium, 2.5 times more Sodium and 5.1 times more Zinc than Grape Soda.
- While 1 lb of Carbonated Grape Soda contains 13.5 times more Water than Dried Beechnuts.
- 1 pound of Grape Soda lack sufficient amounts of Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Carbonated Grape Soda lack sufficient amounts of Calcium, Magnesium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 13.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3 times more Carbohydrate and more Protein than Grape Soda.
- 1 pound of Grape Soda provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein