Nutrient Comparison: Dried Beechnuts VS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
- 1 pound of Dried Beechnuts has 101.3 times more Vitamin B1, 53 times more Vitamin B2, 31.3 times more Vitamin B3, 36 times more Vitamin B6 and 28.3 times more Vitamin B9 than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- While 1 lb of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contains 1.9 times more Vitamin C than Dried Beechnuts.
- 1 pound of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
- 1 pound of Dried Beechnuts has 74.4 times more Copper, 61.5 times more Iron, 58.3 times more Manganese, 72.6 times more Potassium, 2 times more Sodium and 18 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- While 1 lb of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contains 13 times more Water than Dried Beechnuts.
- 1 pound of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 10.3 times more Energy, more Fat, 5719 times more Saturated Fat, 2.4 times more Carbohydrate and 21.4 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- 1 pound of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Energy and Protein