Comparing Nutrients in 500 calories Dried BeechnutsVS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
Weight per 500 calories
Dried Beechnuts
86.8g
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
893g
Dried Beechnuts have 10.3 times more energy per 100g than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY. It has very high energy density when compared to other foods. Bottled Cranberry-Apple Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Bottled Cranberry-Apple Juice Drink OCEAN SPRAY?
Dried Beechnuts VS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Bottled Cranberry-Apple Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
500 calories of Dried Beechnuts have 9.9 times more Vitamin B1, 5.2 times more Vitamin B2, 3.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While 500 kcal of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 19.6 times more Vitamin C than Dried Beechnuts.
500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Dried Beechnuts as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
500 calories of Dried Beechnuts have 7.2 times more Copper, 6 times more Iron, 5.7 times more Manganese and 7.1 times more Potassium than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While 500 kcal of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 5.1 times more Sodium and 134 times more Water than Dried Beechnuts.
500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Dried Beechnuts as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have more Fat and 556 times more Saturated Fat than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While 500 kcal of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 4.2 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Bottled Cranberry-Apple Juice Drink OCEAN SPRAY offer comparable quantities of Energy per 500 calories.
Both Dried Beechnuts as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Protein in 500 calories.