Nutrient Comparison: Dried Beechnuts VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
- 1 pound of Dried Beechnuts has more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 1 lb of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contains more Vitamin A, 18.3 times more Vitamin B2, 91.2 times more Vitamin B3, 11.7 times more Vitamin B6 and 154.8 times more Vitamin C than Dried Beechnuts.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- 1 pound of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Dried Beechnuts as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
- 1 pound of Dried Beechnuts has 223.3 times more Copper, 35.1 times more Iron and more Zinc than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 1 lb of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contains 1378 times more Calcium, more Magnesium, more Phosphorus, 3.1 times more Potassium and 2.1 times more Sodium than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 pound of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 2.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 1.7 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 1 lb of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contains 2.6 times more Carbohydrate than Dried Beechnuts.
- 1 pound of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3 and Omega 6