Nutrient Comparison: Dried Beechnuts VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
- 100 grams of Dried Beechnuts have more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 100 g of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain more Vitamin A, 18.3 times more Vitamin B2, 91.2 times more Vitamin B3, 11.7 times more Vitamin B6 and 154.8 times more Vitamin C than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Dried Beechnuts as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
- 100 grams of Dried Beechnuts have 223.3 times more Copper, 35.1 times more Iron and more Zinc than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 100 g of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 1378 times more Calcium, more Magnesium, more Phosphorus, 3.1 times more Potassium and 2.1 times more Sodium than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 2.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 1.7 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 100 g of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 2.6 times more Carbohydrate than Dried Beechnuts.
- 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3 and Omega 6