Nutrient Comparison: Dried Beechnuts VS Powder Rich Chocolate per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Powder Rich Chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Powder Rich Chocolate:
- 1 pound of Dried Beechnuts has more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
- While 1 lb of Powder Rich Chocolate contains more Vitamin A, 4.5 times more Vitamin B1, 20.7 times more Vitamin B3, 2.7 times more Vitamin B6 and 3.5 times more Vitamin C than Dried Beechnuts.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- 1 pound of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Dried Beechnuts as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Powder Rich Chocolate:
- 1 pound of Dried Beechnuts has more Potassium than Powder Rich Chocolate.
- While 1 lb of Powder Rich Chocolate contains 909 times more Calcium, 2.7 times more Copper, 6.7 times more Iron, more Magnesium, 16.7 times more Sodium and 37.9 times more Zinc than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- 1 pound of Powder Rich Chocolate lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Powder Rich Chocolate lack sufficient amounts of Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Protein than Powder Rich Chocolate.
- While 1 lb of Powder Rich Chocolate contains 2.8 times more Carbohydrate than Dried Beechnuts.
- 1 pound of Powder Rich Chocolate provide inadequate amounts of Omega 3, Omega 6 and Protein