Nutrient Comparison: Dried Beechnuts VS Powder Rich Chocolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Powder Rich Chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Powder Rich Chocolate:
- 14 ounces of Dried Beechnuts have more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
- While 14 oz of Powder Rich Chocolate contain more Vitamin A, 4.5 times more Vitamin B1, 20.7 times more Vitamin B3, 2.7 times more Vitamin B6 and 3.5 times more Vitamin C than Dried Beechnuts.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 14 ounces of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Dried Beechnuts as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Powder Rich Chocolate:
- 14 ounces of Dried Beechnuts have more Potassium than Powder Rich Chocolate.
- While 14 oz of Powder Rich Chocolate contain 909 times more Calcium, 2.7 times more Copper, 6.7 times more Iron, more Magnesium, 16.7 times more Sodium and 37.9 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Powder Rich Chocolate lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Powder Rich Chocolate lack sufficient amounts of Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Protein than Powder Rich Chocolate.
- While 14 oz of Powder Rich Chocolate contain 2.8 times more Carbohydrate than Dried Beechnuts.
- 14 ounces of Powder Rich Chocolate provide inadequate amounts of Omega 3, Omega 6 and Protein