Nutrient Comparison: Dried Beechnuts VS The COCA-COLA Company, Hi-C Flashin' Fruit Punch per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of The COCA-COLA Company, Hi-C Flashin' Fruit Punch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
- 1 pound of Dried Beechnuts has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- While 1 lb of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contains 1.9 times more Vitamin C than Dried Beechnuts.
- 1 pound of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
- 1 pound of Dried Beechnuts has more Copper, more Iron, more Potassium, 4.8 times more Sodium and more Zinc than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- While 1 lb of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contains 13.3 times more Water than Dried Beechnuts.
- 1 pound of The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Calcium, Magnesium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 12.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.7 times more Carbohydrate and more Protein than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- 1 pound of The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein