Comparing Nutrients in 500 calories Dried BeechnutsVS The COCA-COLA Company, Hi-C Flashin' Fruit Punch
Weight per 500 calories
Dried Beechnuts
86.8g
The COCA-COLA Company, Hi-C Flashin' Fruit Punch
1111g
Dried Beechnuts have 12.8 times more energy per 100g than The COCA-COLA Company, Hi-C Flashin' Fruit Punch. It has very high energy density when compared to other foods. The COCA-COLA Company, Hi-C Flashin' Fruit Punch having low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or The COCA-COLA Company, Hi-C Flashin' Fruit Punch?
Dried Beechnuts VS The COCA-COLA Company, Hi-C Flashin' Fruit Punch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or The COCA-COLA Company, Hi-C Flashin' Fruit Punch?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
500 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B6 and more Vitamin B9 than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
While 500 kcal of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain 24.8 times more Vitamin C than Dried Beechnuts.
500 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Both Dried Beechnuts as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
500 calories of Dried Beechnuts have more Copper, more Iron and more Potassium than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
While 500 kcal of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain 169.7 times more Water than Dried Beechnuts.
500 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Copper, Iron and Potassium
Both Dried Beechnuts as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
While 500 kcal of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain 4.8 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and The COCA-COLA Company, Hi-C Flashin' Fruit Punch offer comparable quantities of Energy per 500 calories.
500 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Protein in 500 calories.