Nutrient Comparison: Dried Beechnuts VS Peach Mango V8 SPLASH Smoothies per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Peach Mango V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Peach Mango V8 SPLASH Smoothies:
- 1 pound of Dried Beechnuts has 8.3 times more Vitamin B6 than Peach Mango V8 SPLASH Smoothies.
- While 1 lb of Peach Mango V8 SPLASH Smoothies contains more Vitamin B12 and 1.6 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Peach Mango V8 SPLASH Smoothies provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin B12
Comparing minerals per 1 pound for Dried Beechnuts vs Peach Mango V8 SPLASH Smoothies:
- 1 pound of Dried Beechnuts has 16.4 times more Iron, 42.4 times more Potassium and 1.3 times more Sodium than Peach Mango V8 SPLASH Smoothies.
- While 1 lb of Peach Mango V8 SPLASH Smoothies contains 41 times more Calcium and 13.7 times more Water than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium
- 1 pound of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 15.6 times more Energy, more Fat, more Saturated Fat, 4.3 times more Carbohydrate and 5.1 times more Protein than Peach Mango V8 SPLASH Smoothies.
- 1 pound of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Energy