Nutrient Comparison: Dried Beechnuts VS Peach Mango V8 SPLASH Smoothies per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Peach Mango V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Peach Mango V8 SPLASH Smoothies:
- 7 ounces of Dried Beechnuts have 8.3 times more Vitamin B6 than Peach Mango V8 SPLASH Smoothies.
- While 7 oz of Peach Mango V8 SPLASH Smoothies contain more Vitamin B12 and 1.6 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Peach Mango V8 SPLASH Smoothies provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Dried Beechnuts vs Peach Mango V8 SPLASH Smoothies:
- 7 ounces of Dried Beechnuts have 16.4 times more Iron, 42.4 times more Potassium and 1.3 times more Sodium than Peach Mango V8 SPLASH Smoothies.
- While 7 oz of Peach Mango V8 SPLASH Smoothies contain 41 times more Calcium and 13.7 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium
- 7 ounces of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 15.6 times more Energy, more Fat, more Saturated Fat, 4.3 times more Carbohydrate and 5.1 times more Protein than Peach Mango V8 SPLASH Smoothies.
- 7 ounces of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Energy