Nutrient Comparison: Dried Beechnuts VS Bread, whole-wheat, prepared from recipe per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Bread, whole-wheat, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Bread, whole-wheat, prepared from recipe:
- 1 pound of Dried Beechnuts has 1.6 times more Vitamin B2, 2 times more Vitamin B5, 3.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Bread, whole-wheat, prepared from recipe.
- While 1 lb of Bread, whole-wheat, prepared from recipe contains 4.5 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Bread, whole-wheat, prepared from recipe provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Bread, whole-wheat, prepared from recipe:
- 1 pound of Dried Beechnuts has 2.6 times more Copper and 3.2 times more Potassium than Bread, whole-wheat, prepared from recipe.
- While 1 lb of Bread, whole-wheat, prepared from recipe contains 33 times more Calcium, 1.3 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 9.1 times more Sodium and 4.2 times more Zinc than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 2.1 times more Energy, 9.3 times more Fat, 7.2 times more Saturated Fat, 5.4 times more Omega 3 and 7 times more Omega 6 than Bread, whole-wheat, prepared from recipe.
- While 1 lb of Bread, whole-wheat, prepared from recipe contains 1.5 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.