Nutrient Comparison: Dried Beechnuts VS Canned Broadbeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Canned Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Canned Broadbeans :
- 1 pound of Dried Beechnuts has 15.2 times more Vitamin B1, 7.4 times more Vitamin B2, 7.8 times more Vitamin B5, 15.2 times more Vitamin B6, 3.4 times more Vitamin B9 and 8.6 times more Vitamin C than Canned Broadbeans .
- Both Dried Beechnuts and Canned Broadbeans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Broadbeans have insufficient amounts of Vitamin B1
- Both Dried Beechnuts as well as Canned Broadbeans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Canned Broadbeans :
- 1 pound of Dried Beechnuts has 6.1 times more Copper, 2.5 times more Iron, 4.7 times more Manganese and 4.2 times more Potassium than Canned Broadbeans .
- While 1 lb of Canned Broadbeans contains 26 times more Calcium, more Magnesium, more Phosphorus, 11.9 times more Sodium, 1.7 times more Zinc and 12.2 times more Water than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 8.1 times more Energy, 227.3 times more Fat, 154.6 times more Saturated Fat, 242.9 times more Omega 3, 218.9 times more Omega 6 and 2.7 times more Carbohydrate than Canned Broadbeans .
- Both Dried Beechnuts and Canned Broadbeans offer comparable quantities of Protein per one pound.
- 1 pound of Canned Broadbeans provide inadequate amounts of Omega 3 and Omega 6