Comparing Nutrients in 300 calories Dried BeechnutsVS Canned Broadbeans
Weight per 300 calories
Dried Beechnuts
52g
Canned Broadbeans
423g
Dried Beechnuts have 8.1 times more energy per 100g than Canned Broadbeans . It has very high energy density when compared to other foods. Canned Broadbeans having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Broadbeans ?
Dried Beechnuts VS Canned Broadbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Broadbeans ?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Canned Broadbeans :
300 calories of Dried Beechnuts have 1.9 times more Vitamin B1 and 1.9 times more Vitamin B6 than Canned Broadbeans .
While 300 kcal of Canned Broadbeans contain 8.9 times more Vitamin B3 and 2.4 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Canned Broadbeans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Canned Broadbeans have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Canned Broadbeans :
300 kcal of Canned Broadbeans contain 210.9 times more Calcium, 1.3 times more Copper, 3.3 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus, 1.9 times more Potassium, 96.7 times more Sodium, 14 times more Zinc and 98.7 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 28 times more Fat, 19.1 times more Saturated Fat, 29.9 times more Omega 3 and 27 times more Omega 6 than Canned Broadbeans .
While 300 kcal of Canned Broadbeans contain 3 times more Carbohydrate and 7.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Canned Broadbeans offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Canned Broadbeans provide inadequate amounts of Omega 3 and Omega 6