Comparing Nutrients in 300 calories Canned Broadbeans VS Brazilnuts
Weight per 300 calories
Canned Broadbeans
423g
Brazilnuts
45.5g
Dried Brazilnuts have 9.3 times more energy per unit of mass than Canned Broadbeans , which is very high in comparison to other foods. Canned Broadbeans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Broadbeans or Brazilnuts?
Canned Broadbeans VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Broadbeans or Brazilnuts?
Lets compare vitamin content per 300 calories of Canned Broadbeans vs Brazilnuts:
300 calories of Canned Broadbeans have 13.3 times more Vitamin B2, 30.2 times more Vitamin B3, 6 times more Vitamin B5, 4.1 times more Vitamin B6, 13.9 times more Vitamin B9 and 23.9 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.3 times more Vitamin B1 than Canned Broadbeans .
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Broadbeans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Broadbeans vs Brazilnuts:
300 calories of Canned Broadbeans have 1.5 times more Calcium, 3.8 times more Iron, 2.2 times more Manganese, 3.4 times more Potassium, 1401.5 times more Sodium, 1.4 times more Zinc and 218 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.7 times more Copper, 1.3 times more Magnesium and 114.7 times more Selenium than Canned Broadbeans .
Both Canned Broadbeans and Brazilnuts contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Broadbeans have 9.8 times more Carbohydrate, 4.6 times more Fiber and 3.5 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 32.9 times more Fat, 47 times more Saturated Fat and 31.2 times more Omega 6 than Canned Broadbeans .
Both Canned Broadbeans and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Broadbeans provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Canned Broadbeans as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.