Nutrient Comparison: Canned Broadbeans VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Broadbeans versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Broadbeans vs Brazilnuts:
- 7 ounces of Canned Broadbeans have 1.4 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 2.6 times more Vitamin C than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 30.9 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Canned Broadbeans .
- 7 ounces of Canned Broadbeans have insufficient amounts of Vitamin B1
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Canned Broadbeans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Broadbeans vs Brazilnuts:
- 7 ounces of Canned Broadbeans have 151 times more Sodium and 23.5 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 6.2 times more Calcium, 16 times more Copper, 2.4 times more Iron, 11.8 times more Magnesium, 4.2 times more Manganese, 9.2 times more Phosphorus, 2.7 times more Potassium, 1065 times more Selenium and 6.5 times more Zinc than Canned Broadbeans .
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Brazilnuts contain 9.3 times more Energy, 305 times more Fat, 436.1 times more Saturated Fat, 5.1 times more Omega 3, 290 times more Omega 6, 2 times more Fiber and 2.6 times more Protein than Canned Broadbeans .
- Both Canned Broadbeans and Brazilnuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Broadbeans provide inadequate amounts of Omega 3 and Omega 6