Comparing Nutrients in 300 calories Dried BeechnutsVS Carob flour
Weight per 300 calories
Dried Beechnuts
52g
Carob flour
135g
Dried Beechnuts have 2.6 times more energy per 100g than Carob flour. It has very high energy density when compared to other foods. Carob flour having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Carob flour?
Dried Beechnuts VS Carob Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Carob flour?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Carob flour:
300 calories of Dried Beechnuts have 2.2 times more Vitamin B1, 7.6 times more Vitamin B5, 1.5 times more Vitamin B9 and 29.9 times more Vitamin C than Carob flour.
While 300 kcal of Carob flour contain 3.2 times more Vitamin B2, 5.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Carob flour have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
Both Dried Beechnuts as well as Carob flour have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Carob flour:
300 kcal of Carob flour contain 902.9 times more Calcium, 2.2 times more Copper, 3.1 times more Iron, more Magnesium, more Phosphorus, 2.1 times more Potassium and 6.6 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Carob flour contain similar levels of Manganese per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 29.6 times more Fat, 24.5 times more Saturated Fat, 163.8 times more Omega 3 and 33.4 times more Omega 6 than Carob flour.
While 300 kcal of Carob flour contain 6.9 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Carob flour offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Carob flour provide inadequate amounts of Omega 3 and Omega 6