Comparing Nutrients in 300 calories Dried BeechnutsVS Chickpeas
Weight per 300 calories
Dried Beechnuts
52g
Chickpeas
79.4g
Dried Beechnuts have 1.5 times more energy per 100g than Chickpeas . It has very high energy density when compared to other foods. Raw Chickpeas having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Chickpeas ?
Dried Beechnuts VS Chickpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Chickpeas ?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Chickpeas :
300 calories of Dried Beechnuts have 2.5 times more Vitamin C than Chickpeas .
While 300 kcal of Raw Chickpeas contain 2.4 times more Vitamin B1, 2.7 times more Vitamin B3, 2.6 times more Vitamin B5 and 7.5 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Chickpeas provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Chickpeas have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Raw Chickpeas have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Chickpeas :
300 kcal of Raw Chickpeas contain 1.5 times more Copper, 2.7 times more Iron, more Magnesium, 2.4 times more Manganese, more Phosphorus and 11.7 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Chickpeas contain similar levels of Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Raw Chickpeas lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 5.4 times more Fat, 6.2 times more Saturated Fat, 10.9 times more Omega 3 and 4.6 times more Omega 6 than Chickpeas .
While 300 kcal of Raw Chickpeas contain 2.9 times more Carbohydrate and 5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Chickpeas offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Chickpeas provide inadequate amounts of Omega 3