Nutrient Comparison: Dried Beechnuts VS Chickpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Chickpeas :
- 5 ounces of Dried Beechnuts have 1.8 times more Vitamin B2, 1.3 times more Vitamin B6 and 3.9 times more Vitamin C than Chickpeas .
- While 5 oz of Raw Chickpeas contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.9 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts as well as Raw Chickpeas have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Chickpeas :
- 5 ounces of Dried Beechnuts have 1.4 times more Potassium and 1.6 times more Sodium than Chickpeas .
- While 5 oz of Raw Chickpeas contain 57 times more Calcium, 1.8 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus and 7.7 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Chickpeas contain similar levels of Copper per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.5 times more Energy, 8.3 times more Fat, 9.5 times more Saturated Fat, 16.7 times more Omega 3 and 7 times more Omega 6 than Chickpeas .
- While 5 oz of Raw Chickpeas contain 1.9 times more Carbohydrate and 3.3 times more Protein than Dried Beechnuts.