Nutrient Comparison: Chickpeas VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Chickpeas versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chickpeas vs Brazilnuts:
- 5 ounces of Chickpeas have 6.1 times more Vitamin B2, 5.2 times more Vitamin B3, 8.6 times more Vitamin B5, 5.3 times more Vitamin B6, 25.3 times more Vitamin B9, 5.7 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.3 times more Vitamin B1 and 6.9 times more Vitamin E than Raw Chickpeas .
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Raw Chickpeas as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chickpeas vs Brazilnuts:
- 5 ounces of Chickpeas have 1.8 times more Iron and 1.7 times more Manganese than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.8 times more Calcium, 2.7 times more Copper, 4.8 times more Magnesium, 2.9 times more Phosphorus, more Selenium and 1.5 times more Zinc than Raw Chickpeas .
- Both Chickpeas and Brazilnuts contain similar levels of Potassium per five ounces.
- 5 ounces of Chickpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chickpeas have 2.8 times more Omega 3, 5.4 times more Carbohydrate, 4.6 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.7 times more Energy, 11.1 times more Fat, 26.8 times more Saturated Fat and 9.3 times more Omega 6 than Raw Chickpeas .