Nutrient Comparison: Chickpeas VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Chickpeas versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chickpeas vs Brazilnuts:
- 100 grams of Chickpeas have 6.1 times more Vitamin B2, 5.2 times more Vitamin B3, 8.6 times more Vitamin B5, 5.3 times more Vitamin B6, 25.3 times more Vitamin B9, 5.7 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.3 times more Vitamin B1 and 6.9 times more Vitamin E than Raw Chickpeas .
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Raw Chickpeas as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chickpeas vs Brazilnuts:
- 100 grams of Chickpeas have 1.8 times more Iron and 1.7 times more Manganese than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.8 times more Calcium, 2.7 times more Copper, 4.8 times more Magnesium, 2.9 times more Phosphorus, more Selenium and 1.5 times more Zinc than Raw Chickpeas .
- Both Chickpeas and Brazilnuts contain similar levels of Potassium per 100 grams.
- 100 grams of Chickpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chickpeas have 2.8 times more Omega 3, 5.4 times more Carbohydrate, 4.6 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.7 times more Energy, 11.1 times more Fat, 26.8 times more Saturated Fat and 9.3 times more Omega 6 than Raw Chickpeas .