Nutrient Comparison: Brazilnuts VS Boiled Chickpeas per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Boiled Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Boiled Chickpeas :
- 100 grams of Brazilnuts have 5.3 times more Vitamin B1 and 16.1 times more Vitamin E than Boiled Chickpeas .
- While 100 g of Boiled Chickpeas contain 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Boiled Chickpeas :
- 100 grams of Brazilnuts have 3.3 times more Calcium, 5 times more Copper, 7.8 times more Magnesium, 4.3 times more Phosphorus, 2.3 times more Potassium, 518.1 times more Selenium and 2.7 times more Zinc than Boiled Chickpeas .
- Both Brazilnuts and Boiled Chickpeas contain similar levels of Iron and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 4 times more Energy, 25.9 times more Fat, 60 times more Saturated Fat, 21.9 times more Omega 6 and 1.6 times more Protein than Boiled Chickpeas .
- While 100 g of Boiled Chickpeas contain 2.3 times more Carbohydrate and 2.1 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Boiled Chickpeas offer comparable quantities of Omega 3 and Fiber per 100 grams.