Nutrient Comparison: Brazilnuts VS Boiled Chickpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Boiled Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Boiled Chickpeas :
- 7 ounces of Brazilnuts have 5.3 times more Vitamin B1 and 16.1 times more Vitamin E than Boiled Chickpeas .
- While 7 oz of Boiled Chickpeas contain 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Boiled Chickpeas :
- 7 ounces of Brazilnuts have 3.3 times more Calcium, 5 times more Copper, 7.8 times more Magnesium, 4.3 times more Phosphorus, 2.3 times more Potassium, 518.1 times more Selenium and 2.7 times more Zinc than Boiled Chickpeas .
- Both Brazilnuts and Boiled Chickpeas contain similar levels of Iron and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 4 times more Energy, 25.9 times more Fat, 60 times more Saturated Fat, 21.9 times more Omega 6 and 1.6 times more Protein than Boiled Chickpeas .
- While 7 oz of Boiled Chickpeas contain 2.3 times more Carbohydrate and 2.1 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Boiled Chickpeas offer comparable quantities of Omega 3 and Fiber per seven ounces.