Comparing Nutrients in 300 calories BrazilnutsVS Boiled Chickpeas
Weight per 300 calories
Brazilnuts
45.5g
Boiled Chickpeas
183g
Brazilnuts have 4 times more energy per 100g than Boiled Chickpeas . It has very high energy density when compared to other foods. Boiled Chickpeas having above average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled Chickpeas ?
Brazilnuts VS Boiled Chickpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled Chickpeas ?
Lets compare vitamin content per 300 calories of Brazilnuts vs Boiled Chickpeas :
300 calories of Brazilnuts have 1.3 times more Vitamin B1 and 4 times more Vitamin E than Boiled Chickpeas .
While 300 kcal of Boiled Chickpeas contain 7.2 times more Vitamin B2, 7.2 times more Vitamin B3, 6.2 times more Vitamin B5, 5.5 times more Vitamin B6, 31.4 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Boiled Chickpeas have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Boiled Chickpeas :
300 calories of Brazilnuts have 1.2 times more Copper, 1.9 times more Magnesium and 128.9 times more Selenium than Boiled Chickpeas .
While 300 kcal of Boiled Chickpeas contain 4.8 times more Iron, 3.4 times more Manganese, 1.8 times more Potassium and 1.5 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Boiled Chickpeas contain similar levels of Calcium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 6.4 times more Fat, 14.9 times more Saturated Fat and 5.4 times more Omega 6 than Boiled Chickpeas .
While 300 kcal of Boiled Chickpeas contain 9.4 times more Carbohydrate, 8.3 times more Sugars, 4.1 times more Fiber and 2.5 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Chickpeas offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Boiled Chickpeas provide inadequate amounts of Omega 3 in 300 calories.