Nutrient Comparison: Brazilnuts VS Canned Chickpeas with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Canned Chickpeas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Canned Chickpeas with Liquids:
- 100 grams of Brazilnuts have 19.3 times more Vitamin B1 and 2.3 times more Vitamin B2 than Canned Chickpeas with Liquids.
- While 100 g of Canned Chickpeas Solids and Liquids contain 1.6 times more Vitamin B5 and 4.7 times more Vitamin B6 than Dried Brazilnuts.
- Both Brazilnuts and Canned Chickpeas with Liquids provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2
- Both Dried Brazilnuts as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Canned Chickpeas with Liquids:
- 100 grams of Brazilnuts have 4.6 times more Calcium, 11.4 times more Copper, 2 times more Iron, 13.9 times more Magnesium, 1.5 times more Manganese, 9.1 times more Phosphorus, 4.6 times more Potassium, 958.5 times more Selenium and 5.9 times more Zinc than Canned Chickpeas with Liquids.
- While 100 g of Canned Chickpeas Solids and Liquids contain 92.7 times more Sodium and 23 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 7.5 times more Energy, 34.4 times more Fat, 79.1 times more Saturated Fat, 28.7 times more Omega 6, 1.7 times more Fiber and 2.9 times more Protein than Canned Chickpeas with Liquids.
- Both Brazilnuts and Canned Chickpeas with Liquids offer comparable quantities of Omega 3 and Carbohydrate per 100 grams.