Comparing Nutrients in 500 calories BrazilnutsVS Canned Chickpeas with Liquids
Weight per 500 calories
Brazilnuts
76g
Canned Chickpeas with Liquids
568g
Brazilnuts have 7.5 times more energy per 100g than Canned Chickpeas with Liquids. It has very high energy density when compared to other foods. Canned Chickpeas Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Canned Chickpeas with Liquids?
Brazilnuts VS Canned Chickpeas With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Canned Chickpeas with Liquids?
Lets compare vitamin content per 500 calories of Brazilnuts vs Canned Chickpeas with Liquids:
500 calories of Brazilnuts have 2.6 times more Vitamin B1 than Canned Chickpeas with Liquids.
While 500 kcal of Canned Chickpeas Solids and Liquids contain 12.2 times more Vitamin B5, 35.1 times more Vitamin B6 and 8.5 times more Vitamin B9 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Canned Chickpeas with Liquids:
500 calories of Brazilnuts have 1.5 times more Copper, 1.9 times more Magnesium, 1.2 times more Phosphorus and 128 times more Selenium than Canned Chickpeas with Liquids.
While 500 kcal of Canned Chickpeas Solids and Liquids contain 1.6 times more Calcium, 3.8 times more Iron, 5 times more Manganese, 1.6 times more Potassium, 693.9 times more Sodium, 1.3 times more Zinc and 172 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 4.6 times more Fat, 10.6 times more Saturated Fat and 3.8 times more Omega 6 than Canned Chickpeas with Liquids.
While 500 kcal of Canned Chickpeas Solids and Liquids contain 6.9 times more Omega 3, 8.6 times more Carbohydrate, 4.4 times more Fiber and 2.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Canned Chickpeas with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate