Comparing Nutrients in 500 calories Canned Chickpeas with LiquidsVS Dried Butternuts
Weight per 500 calories
Canned Chickpeas with Liquids
568g
Dried Butternuts
81.7g
Dried Butternuts have 7 times more energy per unit of mass than Canned Chickpeas Solids and Liquids, which is very high in comparison to other foods. Canned Chickpeas with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Chickpeas with Liquids or Dried Butternuts?
Canned Chickpeas With Liquids VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Chickpeas with Liquids or Dried Butternuts?
Lets compare vitamin content per 500 calories of Canned Chickpeas with Liquids vs Dried Butternuts:
500 calories of Canned Chickpeas with Liquids have 3.3 times more Vitamin B5, 5.9 times more Vitamin B6 and 2.6 times more Vitamin B9 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.7 times more Vitamin B1 than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas Solids and Liquids as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Chickpeas with Liquids vs Dried Butternuts:
500 calories of Canned Chickpeas with Liquids have 4.6 times more Calcium, 2.4 times more Copper, 2.1 times more Iron, 1.2 times more Phosphorus, 2.4 times more Potassium, 1933.4 times more Sodium, 1.5 times more Zinc and 163.6 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.3 times more Magnesium than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas with Liquids and Dried Butternuts contain similar levels of Manganese and Selenium per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Chickpeas with Liquids have 7.8 times more Carbohydrate, 6.5 times more Fiber and 1.4 times more Protein than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 4.2 times more Fat, 38 times more Omega 3 and 5.7 times more Omega 6 than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas with Liquids and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate