Comparing Nutrients in 500 calories BrazilnutsVS Catjang Cowpeas
Weight per 500 calories
Brazilnuts
76g
Catjang Cowpeas
146g
Brazilnuts have 1.9 times more energy per 100g than Catjang Cowpeas. It has very high energy density when compared to other foods. Raw Catjang Cowpeas having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Catjang Cowpeas?
Brazilnuts VS Catjang Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Catjang Cowpeas?
Lets compare vitamin content per 500 calories of Brazilnuts vs Catjang Cowpeas:
500 kcal of Raw Catjang Cowpeas contain 2.1 times more Vitamin B1, 9.3 times more Vitamin B2, 18.2 times more Vitamin B3, 15.8 times more Vitamin B5, 6.9 times more Vitamin B6 and 55.8 times more Vitamin B9 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Catjang Cowpeas:
500 calories of Brazilnuts have 109.6 times more Selenium than Catjang Cowpeas.
While 500 kcal of Raw Catjang Cowpeas contain 7.9 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 4 times more Potassium and 2.9 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Catjang Cowpeas contain similar levels of Calcium, Copper and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 16.9 times more Fat, 15.5 times more Saturated Fat and 22.5 times more Omega 6 than Catjang Cowpeas.
While 500 kcal of Raw Catjang Cowpeas contain 17.4 times more Omega 3, 9.8 times more Carbohydrate, 2.7 times more Fiber and 3.2 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Catjang Cowpeas offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Catjang Cowpeas provide inadequate amounts of Omega 6