Nutrient Comparison: Boiled Chickpeas VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Chickpeas versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Chickpeas vs Dried Butternuts:
- 100 grams of Boiled Chickpeas have 2.6 times more Vitamin B9 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 3.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 4 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled Chickpeas .
- 100 grams of Boiled Chickpeas have insufficient amounts of Vitamin C
- Both Boiled Chickpeas as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Chickpeas vs Dried Butternuts:
- 100 g of Dried Butternuts contain 1.3 times more Copper, 1.4 times more Iron, 4.9 times more Magnesium, 6.4 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium, 4.6 times more Selenium and 2 times more Zinc than Boiled Chickpeas .
- Both Boiled Chickpeas and Dried Butternuts contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Chickpeas have 2.3 times more Carbohydrate and 1.6 times more Fiber than Dried Butternuts.
- While 100 g of Dried Butternuts contain 3.7 times more Energy, 22 times more Fat, 4.9 times more Saturated Fat, 202.7 times more Omega 3, 30.3 times more Omega 6 and 2.8 times more Protein than Boiled Chickpeas .