Comparing Nutrients in 500 calories Boiled Chickpeas VS Dried Butternuts
Weight per 500 calories
Boiled Chickpeas
305g
Dried Butternuts
81.7g
Dried Butternuts have 3.7 times more energy per unit of mass than Boiled Chickpeas , which is very high in comparison to other foods. Boiled Chickpeas having above average energy density.
Discover which food has more nutrients per 500 calories - Boiled Chickpeas or Dried Butternuts?
Boiled Chickpeas VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Chickpeas or Dried Butternuts?
Lets compare vitamin content per 500 calories of Boiled Chickpeas vs Dried Butternuts:
500 calories of Boiled Chickpeas have 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 9.7 times more Vitamin B9 than Dried Butternuts.
Both Boiled Chickpeas and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Boiled Chickpeas as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Chickpeas vs Dried Butternuts:
500 calories of Boiled Chickpeas have 3.5 times more Calcium, 2.9 times more Copper, 2.7 times more Iron, 1.4 times more Phosphorus, 2.6 times more Potassium and 1.8 times more Zinc than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.3 times more Magnesium and 1.7 times more Manganese than Boiled Chickpeas .
Both Boiled Chickpeas and Dried Butternuts contain similar levels of Selenium per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Chickpeas have 8.5 times more Carbohydrate, 6 times more Fiber and 1.3 times more Protein than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 5.9 times more Fat, 54.3 times more Omega 3 and 8.1 times more Omega 6 than Boiled Chickpeas .
Both Boiled Chickpeas and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Chickpeas provide inadequate amounts of Omega 3
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate