Comparing Nutrients in 500 calories Chickpeas VS Brazilnuts
Weight per 500 calories
Chickpeas
132g
Brazilnuts
76g
Dried Brazilnuts have 1.7 times more energy per unit of mass than Raw Chickpeas , which is very high in comparison to other foods. Chickpeas having high energy density.
Discover which food has more nutrients per 500 calories - Chickpeas or Brazilnuts?
Discover which food has more nutrients per 500 calories - Chickpeas or Brazilnuts?
Lets compare vitamin content per 500 calories of Chickpeas vs Brazilnuts:
500 calories of Chickpeas have 1.3 times more Vitamin B1, 10.6 times more Vitamin B2, 9.1 times more Vitamin B3, 15.1 times more Vitamin B5, 9.2 times more Vitamin B6 and 44.1 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 4 times more Vitamin E than Raw Chickpeas .
500 calories of Chickpeas have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Chickpeas as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chickpeas vs Brazilnuts:
500 calories of Chickpeas have 3.1 times more Iron, 3 times more Manganese and 1.9 times more Potassium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.6 times more Calcium, 1.5 times more Copper, 2.7 times more Magnesium, 1.7 times more Phosphorus and more Selenium than Raw Chickpeas .
Both Chickpeas and Brazilnuts contain similar levels of Zinc per 500 calories.
500 calories of Chickpeas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Chickpeas have 9.3 times more Carbohydrate, 8 times more Sugars, 2.8 times more Fiber and 2.5 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 6.4 times more Fat, 15.3 times more Saturated Fat and 5.3 times more Omega 6 than Raw Chickpeas .
Both Chickpeas and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Chickpeas as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.