Nutrient Comparison: Dried Beechnuts VS Carob flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Carob flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Carob flour:
- 5 ounces of Dried Beechnuts have 5.7 times more Vitamin B1, 19.7 times more Vitamin B5, 1.9 times more Vitamin B6, 3.9 times more Vitamin B9 and 77.5 times more Vitamin C than Carob flour.
- While 5 oz of Carob flour contain 2.2 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Carob flour provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Carob flour have insufficient amounts of Vitamin B5 and Vitamin C
- Both Dried Beechnuts as well as Carob flour have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Carob flour:
- 5 ounces of Dried Beechnuts have 2.6 times more Manganese and 1.2 times more Potassium than Carob flour.
- While 5 oz of Carob flour contain 348 times more Calcium, more Magnesium, more Phosphorus and 2.6 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Carob flour contain similar levels of Copper, Iron and Sodium per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 2.6 times more Energy, 76.9 times more Fat, 63.5 times more Saturated Fat, 425 times more Omega 3, 86.7 times more Omega 6 and 1.3 times more Protein than Carob flour.
- While 5 oz of Carob flour contain 2.7 times more Carbohydrate than Dried Beechnuts.
- 5 ounces of Carob flour provide inadequate amounts of Omega 3 and Omega 6