Nutrient Comparison: Dried Beechnuts VS Carob flour per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Carob flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Carob flour:
- 100 grams of Dried Beechnuts have 5.7 times more Vitamin B1, 19.7 times more Vitamin B5, 1.9 times more Vitamin B6, 3.9 times more Vitamin B9 and 77.5 times more Vitamin C than Carob flour.
- While 100 g of Carob flour contain 2.2 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Carob flour provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Carob flour have insufficient amounts of Vitamin B5 and Vitamin C
- Both Dried Beechnuts as well as Carob flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Carob flour:
- 100 grams of Dried Beechnuts have 2.6 times more Manganese and 1.2 times more Potassium than Carob flour.
- While 100 g of Carob flour contain 348 times more Calcium, more Magnesium, more Phosphorus and 2.6 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Carob flour contain similar levels of Copper, Iron and Sodium per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 2.6 times more Energy, 76.9 times more Fat, 63.5 times more Saturated Fat, 425 times more Omega 3, 86.7 times more Omega 6 and 1.3 times more Protein than Carob flour.
- While 100 g of Carob flour contain 2.7 times more Carbohydrate than Dried Beechnuts.
- 100 grams of Carob flour provide inadequate amounts of Omega 3 and Omega 6