Comparing Nutrients in 300 calories Carob flourVS Brazilnuts
Weight per 300 calories
Carob flour
135g
Brazilnuts
45.5g
Dried Brazilnuts have 3 times more energy per unit of mass than Carob flour, which is very high in comparison to other foods. Carob flour having above average energy density.
Discover which food has more nutrients per 300 calories - Carob flour or Brazilnuts?
Discover which food has more nutrients per 300 calories - Carob flour or Brazilnuts?
Lets compare vitamin content per 300 calories of Carob flour vs Brazilnuts:
300 calories of Carob flour have 39.1 times more Vitamin B2, 19.1 times more Vitamin B3, 10.8 times more Vitamin B6 and 3.9 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.9 times more Vitamin B1 and 3 times more Vitamin E than Carob flour.
300 calories of Carob flour have insufficient amounts of Vitamin B1 and Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Carob flour as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Carob flour vs Brazilnuts:
300 calories of Carob flour have 6.5 times more Calcium, 3.6 times more Iron, 1.2 times more Manganese and 3.7 times more Potassium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.3 times more Magnesium, 3.1 times more Phosphorus, 121.8 times more Selenium and 1.5 times more Zinc than Carob flour.
Both Carob flour and Brazilnuts contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Carob flour have 22.5 times more Carbohydrate, 62.5 times more Sugars and 15.8 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 34.8 times more Fat, 60.4 times more Saturated Fat and 38.7 times more Omega 6 than Carob flour.
Both Carob flour and Brazilnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Carob flour provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Carob flour as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.