Nutrient Comparison: Carob flour VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Carob flour versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Carob flour vs Brazilnuts:
- 1 pound of Carob flour has 13.2 times more Vitamin B2, 6.4 times more Vitamin B3, 3.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 11.6 times more Vitamin B1, 3.9 times more Vitamin B5 and 9 times more Vitamin E than Carob flour.
- 1 pound of Carob flour have insufficient amounts of Vitamin B5
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Carob flour as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Carob flour vs Brazilnuts:
- 1 pound of Carob flour has 2.2 times more Calcium, 1.2 times more Iron, 1.3 times more Potassium and 11.7 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 3.1 times more Copper, 7 times more Magnesium, 2.4 times more Manganese, 9.2 times more Phosphorus, 361.7 times more Selenium and 4.4 times more Zinc than Carob flour.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Carob flour has 7.6 times more Carbohydrate, 21.1 times more Sugars and 5.3 times more Fiber than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 3 times more Energy, 103.2 times more Fat, 179.3 times more Saturated Fat, 9 times more Omega 3, 114.9 times more Omega 6 and 3.1 times more Protein than Carob flour.
- 1 pound of Carob flour provide inadequate amounts of Omega 3 and Omega 6